Fitness Training - dynamic core stability, improving postural alignment and general health.

A variety of formats are used to improve posture, functional fitness develop flexibility, reduce body fat, increase muscle tone and enhance a general feeling of well-being.

All clients are assessed according to their subjective fitness parameters as is the normal professional protocol. Furthermore clients are assessed for any postural imbalances to ensure that the personal training exercise programmes are designed to improve and align correct postural balance.

This dedicated and disciplined client usually trains 7 days a week and reaps the rewards of her efforts with definitive enhanced functional ability and dynamic stability! There are not many of her peers that can keep up with her never mind those many years junior to her!

Nutritional coaching is also available to those in need - applying the scientifically proven effective principles of Metabolic Typing for optimal nutritional uptake from food consumed.

The London School of Economics & Political Science Students' Union Athletic Union has a Mixed Martial Arts Society which is coached by Dragon Tiger instructors Ricardo Da Silva - Brazilian Jiu Jitsu, Karim Redwood - Boxing. Floyd Brown and Richard Weir manage - Muay Thai Boxing coaching.

Classes run on each night of the week with classes in Brazilian Jiu Jitsu on Mondays and Wednesdays, Western Boxing on Tuesdays and Fridays and Muay Thai Boxing on Tuesdays and Thursdays.

LSE Muay Thai (MMA Society)

These top class training sessions are run at the London School of Economics & Political Science in Aldwych. Beginners are welcome in all classes and students are encouraged to cross-train to develop competent mixed martial arts fighting ability.

No holds barred scenario self protection seminars are run to further enhance MMA Society students' combative abilities. To answer any 'in-house' queries LSE students and alumni should contact MMA Society Captain - Ivan Filippov via email i.filippov@lse.ac.uk Ivan will be happy to help!

FOR FURTHER DETAILS OR TO ARRANGE PRIVATE SEMINARS OR WORKSHOPS FOR MEN, WOMEN OR YOUTHS EMAIL YOUR ENQUIRY TO: info@dragontiger.co.uk